HIIT Zero No Equipment Program

The 4-week HIIT Zero to Hero program is designed specifically to cater to beginners & intermediates who are willing to engage with this highly effective and time-efficient form of training.

The program consists of 3 workouts per week, with each week getting progressively harder. You can use your timer app or use the follow-along videos we provided to follow the whole workout- from the warmup to the stretching!

All exercises are to be done for 30 seconds, with 30 seconds in between exercises. You get 2 minutes of rest in between every set!

You won’t need any weights or fancy machines, just your body and your willingness to push your limits. Make sure you’re using proper technique during all times in order to avoid injuries.

• Week 1: In the first week, you’ll be doing five exercises for two sets. It might not sound like much, but the “HI” in “HIIT” is there for a reason!
• Week 2: In the second week, we will raise the intensity, doing six exercises per set.
• Week 3: Still ramping up the intensity, we’ll leave the number of sets and exercises the same, but the exercises performed will be a bit more intense.
• Week 4: This week is the most intense. You’ll now be performing three sets of six exercises.

The workout duration will naturally increase, and you’ll push your body to its limits.