Posts tagged “wellness”

It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip dessert after dinner all week. You […]

No Pain. No Gain – is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally unreasonable. The idea that we should […]