Plant-Based Diets for Athletes: Meeting Nutritional Needs and Maximizing Performance on a Vegan or Vegetarian Diet
As more people embrace plant-based diets for health, environmental, and ethical reasons, athletes are increasingly looking for ways to meet their nutritional needs and maximize performance on a vegan or vegetarian diet. With proper planning and attention to key nutrients, athletes can achieve optimal performance and health while adhering to a plant-based diet. This article […]