Posts tagged “anaerobic”

Sprint interval training (SIT) has become an incredibly popular workout method for both professional athletes and regular fitness enthusiasts. This intense form of high-intensity interval training provides major exercise benefits like increased endurance, fat burning, and improved cardiovascular health. The great news is that with proper preparation, even beginners can incorporate sprint intervals into their […]

All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary a lot in length, intensity and structure of exercises, according to the sport or […]