Posts tagged “cardio”

Introduction Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more strenuous cardio like running, walking is low-impact and accessible for almost all fitness levels. For beginners looking to start an exercise regimen, individuals carrying extra pounds, seniors, pregnant women, and those […]

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination Cardio-boxing also promotes a person’s well being by strengthening their self-discipline […]