Ladies, it’s time to shatter some misconceptions and embrace the power of strength training! For too long, the idea of lifting weights has been associated... Continue reading
Tag: weight
Dynamic stretching and mobility exercises are a key part of any pre-workout warm up. Improving mobility and range of motion in the joints and muscles... Continue reading
Weight lifting is a common way to develop strength and size of skeletal muscle. For women it’s very common now a days although, women are... Continue reading
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for... Continue reading
Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program... Continue reading
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are... Continue reading
How about those fabulous bike rides in the park! What about grilling barbecue on the deck? Are you down for a little surfing and tanning... Continue reading
